Using a weight that is too heavy for you to control can result in injury, so if you find your form suffering, drop back to a lighter weight. Advanced level exercisers should be comfortable using weights of between 5 and 10 or 12 pounds or heavier. If you are new to exercising, try 2-pound, and 5-pound weights as a starting point. Some of the exercises require two pairs of hand weights: one light and one heavier.
The circuits comprise 4 moves repeated for 30 seconds, with the circuits completed twice. Jillian Michaels Killer Body workouts begin with a Warm-Up and finish with a Cool-Down. There is enough cardio to keep your heart rate elevated and burn calories. The primary focus of Jillian Michaels Killer Body DVD is resistance training using a combination of weights and body resistance. Muscle groups targeted include the core, the buns and thighs, and the shoulders, triceps, and biceps. This option also enables you to increase the challenge of the workouts as your fitness grows. However, as is typical of Jillian’s workouts, easier and more advanced versions of each exercise are demonstrated so you can choose the one appropriate to your fitness level. The program is fast-paced and best suited to intermediate and advanced level exercisers. Click this link to check out Jillian Michaels Killer Body on Amazon.Final Thoughts on Jillian Michaels Killer Body DVD.What Buyers are Saying about Jillian Michaels Killer Body DVD.Workout #3 Toned Back, Shoulders & Arms:.Jillian Michaels Killer Body DVD Breakdown.Jillian Michaels Killer Body Video Overview.What is the Vibe of Jillian Michaels Killer Body DVD?.
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